1. Set Strength-Driven Goals, Not Aesthetic Ones

Forget the number on the scale. Instead, focus on what your body can do. Want to hit your first pull-up? Deadlift your bodyweight? Perfect your hip thrust form? These kinds of goals build confidence, not comparison.

Try this: Choose one movement to improve this month and track your progress week by week.

2. Be Specific and Keep It Simple

Instead of saying “I want to be consistent,” say: “I’m committing to 3 classes per week.” That way, you know exactly when you’ve succeeded—and you’ll feel proud every time you follow through.

3. Make Accountability Fun (Yep, Fun.)

That’s why we created our June Consistency Challenge Bingo Card—a fun and easy way to keep yourself on track this month. Every time you complete a square, you mark it off. Hit 5 in a row? You win Booty by Barbells merch (and bragging rights).

You can grab your card in the studio or download below.

4. Check In With a Coach

Not sure what goals make sense for you? Ask us. Our coaches are here to guide you, challenge you, and help you measure progress that actually matters.

5. Celebrate the Small Wins

Every rep, every class, every time you say “I showed up”—it counts. Don’t wait for the end of the month to feel proud. Celebrate your progress now.

Let’s make June the month we lock in our habits, support each other, and show up like we mean it.

Grab your Bingo card, set your goals, and let’s get to work 
(And yes, we’ll be watching for those blackouts and bingos )