Your Plan to a Stronger, Leaner Summer Starts Now
- A gym-based 7-day workout split (glutes, upper body, abs & full body)
- Portion control guidance for fat loss + muscle gain
- A complete weekly meal plan with snacks, recipes, and a grocery list
- Supplement suggestions, nutrition tips & lasting habit strategies
The details
We get it—summer is around the corner, and you’re ready to feel your absolute best.
That’s why we created the Booty by Barbells Summer Plan—a completely free, downloadable guide built to help you burn fat, build lean muscle, and feel strong in your skin. Whether you’re new to lifting or just need a focused reset, this is your go-to roadmap to results.
Ready for your results?
take a free class
learn more about how we can help you and package options
achieve goals
a group environment like no other that will have you consistent for years