Welcome to The Reset Room
A space intentionally designed for rest, recovery, and renewal.
The Reset Room is more than a recovery space — it’s an experience created to help your body and mind fully reset. Whether you’re coming in before a workout to prepare your muscles or after training to support recovery, this is where you slow down, breathe deeper, and give your body exactly what it needs.
In a world that constantly demands more, the Reset Room offers permission to pause. Every detail has been thoughtfully designed to help you release tension, calm your nervous system, and reconnect with your body.
This is where performance meets restoration, and where recovery becomes a powerful part of your lifestyle — not an afterthought.
Our offerings
Hot Rock Sauna
Jacuzzi
cold plunge
red light therapy
compression therapy
showers & lockers
Revive and Recharge in
Our Ultimate Recovery Room
Inside the Reset Room, you’ll find a carefully curated suite of recovery tools designed to work together and support your body from head to toe.
Relax in the hot rock sauna or sink into the jacuzzi, allowing heat and hydrotherapy to improve circulation, ease muscle soreness, and melt away stress. Step into the cold plunge to invigorate your system, reduce inflammation, and restore energy. Enhance cellular repair and overall vitality with red light therapy, while compression therapy helps increase blood flow and accelerate muscle recovery. Activate muscles, improve balance, and support joint health on the vibration plate, adding another layer of intentional care to your routine.
To complete your experience, enjoy access to our private showers and locker area, so you can transition seamlessly from recovery back into your day feeling refreshed, restored, and fully recharged.
Where Real Results Begin
Because recovery is the foundation of strength, longevity, and progress.
True progress isn’t built by pushing harder alone — it’s built by recovering smarter. The Reset Room exists to help you train consistently, move better, and feel stronger for the long run. When recovery becomes intentional, your workouts improve, your energy lasts longer, and your body stays resilient.
Whether you’re an athlete chasing performance, a busy professional balancing a full schedule, or someone committed to feeling their best, the Reset Room meets you exactly where you are. This is a space for restoration, reflection, and renewal — where your body is supported and your nervous system can finally exhale.
Book your FREE Reset Room session today and experience what it feels like to prioritize recovery, restore balance, and reset fully.
